Weigh In record (no journal entry) for 13 December 2012
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1970 kcal
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Fat: 68.13g | Prot: 86.59g | Carb: 258.37g.
Breakfast: Sugar, 2% Fat Milk, Instant Oatmeal - Maple & Brown Sugar. Lunch: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Tortilla Corn Chips, Old Tyme Pretzels (Snyder's of Hannover). Dinner: Pepperoni and Mushroom Pizza. Snacks/Other: 2% Fat Milk, Almonds. more...
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2396 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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