Weigh In record (no journal entry) for 31 March 2013
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344.8 lb
Lost so far: 13.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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3228 kcal
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Fat: 142.07g | Prot: 145.60g | Carb: 362.50g.
Breakfast: Orange Juice, Pineapple Juice, Bananas. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Great Value Whipped Salad Dressing, Pork Chops (Top Loin, Boneless), Hunt's Snack Pack Tapioca Pudding, Faygo Creme Soda, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cattlemans Barbecue Sauce, Farm Rich Boneless Skinless Chicken Breast. Dinner: Nabisco Chips Ahoy! Chocolate Chip Cookies, Fresh Carrots, Pepsi Caffeine Free Pepsi, Butter (Salted), Betty Crocker Instant Mashed Potato, Meat Loaf. more...
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losing 12.6 lb a week
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