Weigh In record (no journal entry) for 01 April 2013
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1133 kcal
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Fat: 48.46g | Prot: 55.32g | Carb: 109.19g.
Breakfast: Coffee, Pork Sausage Patty or Link, Fried Egg, Croissant. Lunch: tuna salad, romaine lettuce, whole wheat tortilla. Dinner: Famous Amos Chocolate Chip Bite Size Cookies (40g), Whole Wheat Pita Bread, Great Value Romaine Lettuce, Ikea Swedish Meatballs. Snacks/Other: Oranges, Kellogg's Special K Cracker Chips - Cheddar, Coffee, Water (Bottled). more...
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2064 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.8 lb a week
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