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Ate dessert yesterday. Ugh.
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247.7 lb
Lost so far: 11.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2375 kcal
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Fat: 97.20g | Prot: 124.02g | Carb: 195.90g.
Breakfast: Coffee, Everyday Value Slam. Lunch: Spinach & Mushroom Quiche, Deviled Egg, Asparagus, Pork Loin (Whole), Budweiser Light Lime Beer, Tequila Sunrise. Dinner: Chicken Breast, Black Bean and Corn Salad, Mini Babybel Light Cheese. Snacks/Other: Lemon Cake, Chocolate Cake (with Chocolate Frosting). more...
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4074 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 2 hours, Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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