marcatl's Journal, 17 September 2010

268.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 81.37g | Prot: 83.75g | Carb: 226.50g.   Breakfast: Regular Flavor Instant Oatmeal. Lunch: lays, quiznos turkey ranch reg. Dinner: Nacho Basket, Streaker Joey Bag of Donuts Burrito - Chicken. Snacks/Other: Cashew Clusters with Almonds and Pumpkin Seeds, Banana, Dry Roasted Almonds. more...

3238 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 34 minutes, Weight Training (moderate) - 26 minutes. more...