Weigh In record (no journal entry) for 31 March 2013
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138.2 lb
Lost so far: 0.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1056 kcal
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Fat: 35.09g | Prot: 96.51g | Carb: 103.61g.
Breakfast: Instant Coffee (made from Powdered), Dairy Fresh Non Dairy Creamer. Lunch: Grape Tomatoes, Large or Small Curd Creamed Cottage Cheese. Dinner: Mashed Potato, Equality Canned Green Beans, Cornish Game Hen (Skin Not Eaten). more...
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gaining 4.2 lb a week
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