Weigh In record (no journal entry) for 14 February 2020
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181.9 lb
Lost so far: 2.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2020:
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1283 kcal
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Fat: 43.96g | Prot: 72.12g | Carb: 147.75g.
Breakfast: Yoplait Forme No Fat French Vanilla, Cappuccino. Lunch: Tassal Tasmanian Salmon Fillets, Helga's Light Rye Bread. Dinner: Pad Thai. more...
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losing 1.5 lb a week
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