Weigh In record (no journal entry) for 17 September 2010
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124.4 lb
Lost so far: 9.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1270 kcal
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Fat: 29.51g | Prot: 84.45g | Carb: 171.80g.
Breakfast: Special K Bar Chocolatey Pretzel, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: hellman's mayonnaise, baked lays, subway cheese, subway roast beef. Dinner: cedar plank salmon, Parmesan Couscous Mix, green beans. more...
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gaining 1.4 lb a week
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