Weigh In record (no journal entry) for 31 March 2013
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187.5 lb
Lost so far: 59.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1176 kcal
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Fat: 44.78g | Prot: 72.33g | Carb: 128.13g.
Lunch: Cooked Beets (from Fresh), Garlic Dressing, Cauliflower, Minced Garlic, Organic Golden Flax Cold Milled Golden Flax Seed, Broccoli Flower Clusters, Low Fat Sesame Ginger, Firm Tofu. Dinner: Cauliflower, Broccoli, Firm Tofu, Low Fat Sesame Ginger. more...
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losing 14.0 lb a week
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