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made my goal
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200.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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597 kcal
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Fat: 27.60g | Prot: 57.29g | Carb: 33.92g.
Breakfast: Edmond drink. Lunch: Mixed Salad Greens, Onions, Fajita Chicken Breast Strips. Dinner: Mashed Potatoes and Gravy, BBQ Pork Ribs. Snacks/Other: Light String Cheese. more...
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losing 1.4 lb a week
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