Weigh In record (no journal entry) for 13 February 2020
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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2407 kcal
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Fat: 104.23g | Prot: 154.04g | Carb: 211.47g.
Breakfast: Oats, Whole Milk. Lunch: Cottage Cheese, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Mixed Salad Greens, Olive Garden Italian Salad Dressing. Dinner: Cheddar Cheese, Great Value New York Style Cheesecake, Chicken Salad, Beef Stew, Fresh Direct Corn Chowder, General Mills Chex Mix Traditional. Snacks/Other: Lowes Foods 2% Reduced Fat Milk. more...
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losing 2.9 lb a week
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Ruth Magyar's weight history
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