Jwinter's Journal, 31 March 2013

267.0 lb Lost so far: 64.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 54.85g | Prot: 72.88g | Carb: 60.34g.   Breakfast: Thick Cut Bacon, Mini Robin Eggs, Cream Cheese, Everything Bagel, Coconut Oil, Fried Egg, Egg White. Dinner: Garden Salad (Side), Naked Chicken Wings. more...

3141 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...