Weigh In record (no journal entry) for 13 February 2020
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246.4 lb
Lost so far: 17.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2566 kcal
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Fat: 71.18g | Prot: 119.35g | Carb: 390.98g.
Breakfast: Jenny Craig Cheesy Egg & Bacon Skillet, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, Egg Beaters Egg Beaters - Original. Lunch: Jenny Craig Loaded Baked Potato, Pace Chunky Medium Salsa, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing, Kroger Seasoned Herb Croutons. Dinner: Jenny Craig Rotini Pasta & Meat Sauce, Summer Squash, Grapes, Costco Flank Steak. Snacks/Other: Jenny Craig Vanilla Buttercream Cupcake, Produce Snacks Dried Pineapple Rings, Green Giant Mini Sweet Peppers, Jenny Craig Sweet and Salty Essential Bar. more...
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losing 5.6 lb a week
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