Weigh In record (no journal entry) for 13 February 2020
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2020:
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1131 kcal
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Fat: 70.83g | Prot: 86.71g | Carb: 29.62g.
Breakfast: Keto Cream Cheese Pancakes, Great Value Fully Cooked Hickory Smoked Bacon. Lunch: 10 Minute No Chop Chili, Sugar-free Coleslaw. Dinner: Green Giant Riced Veggies Cauliflower with Lemon & Garlic, Frieda's Edamame (Shelled), Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted) . Snacks/Other: Great Value Pepperoni, Frigo Natural String Cheese Part Skim, Almond Butter, Celery. more...
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losing 4.2 lb a week
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