Weigh In record (no journal entry) for 17 September 2010
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2010:
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879 kcal
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Fat: 62.11g | Prot: 59.52g | Carb: 18.95g.
Lunch: muscle milk whey protein, davinci syrup, almond extract, heavy whipping cream, xanthan gum. Dinner: bacon wrapped filet mignon , greggs, butter. Snacks/Other: red onion, s&w green beans, grape tomatoes, lettuce. more...
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losing 4.2 lb a week
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