alarsen4's Journal, 31 March 2013

Weigh In record (no journal entry) for 31 March 2013
230.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:
2544 kcal Fat: 127.48g | Prot: 62.85g | Carb: 289.13g.   Breakfast: 2% Reduced Fat Milk, Trix. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Butter, Dinner Rolls, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Jalapeno Cheddar Cheese Dip, Triscuit Crackers Original, Pumpkin Pie, Whipped Cream, Bananas, Diet Dr. Pepper (12 oz Can). more...
2669 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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