alarsen4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: - - 2983* -
Mon 20th: 1873 * 125%
fat: 68.96g
|
protein: 47.65g
|
carbs: 278.71g
2967*  1094
April 2013
Tue 16th: 437 * 29%
fat: 14.23g
|
protein: 11.32g
|
carbs: 71.23g
2548*  2111
Fri 12th: 1348 * 90%
fat: 38.25g
|
protein: 65.50g
|
carbs: 186.25g
2899*  1551
Fri 5th: 552 * 37%
fat: 11.13g
|
protein: 15.75g
|
carbs: 104.00g
- -
Thu 4th: 916 * 61%
fat: 33.40g
|
protein: 32.14g
|
carbs: 127.92g
- -
Wed 3rd: 623 * 42%
fat: 9.75g
|
protein: 18.50g
|
carbs: 116.75g
- -
Tue 2nd: 2055 * 137%
fat: 84.01g
|
protein: 85.20g
|
carbs: 237.61g
2615*  560
Mon 1st: 2047 136%
fat: 84.71g
|
protein: 65.53g
|
carbs: 259.62g
2616*  569
March 2013
Sun 31st: 2544 * -
fat: 127.48g
|
protein: 62.85g
|
carbs: 289.13g
2669*  125

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