nasty73's Journal, 13 February 2020

185.2 lb Lost so far: 11.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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474 kcal

Fat: 14.46g | Prot: 11.62g | Carb: 74.64g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Great Value Mandarin Oranges (No Sugar Added), Amy's Light in Sodium Organic Lentil Soup. more...

2148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...