Weigh In record (no journal entry) for 13 February 2020
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2240 kcal
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Fat: 62.60g | Prot: 116.61g | Carb: 321.59g.
Breakfast: Blackberries, Blueberries, Coffee, Kashi GOLEAN Crunch! Cereal, Silk Pure Almond Milk - Original, Kashi Organic Autumn Wheat. Lunch: Dannon Oikos Triple Zero - Chocolate, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Dry Roasted Almonds (with Salt Added), Wholly Guacamole 100 Calorie Snack Pack, Bumble Bee Lemon Sesame & Ginger, Green Giant Fresh Baby Cut Carrots, Grape Tomatoes, Celery, Bananas. Dinner: Chobani Less Sugar Yogurt Lemon Cookie Crunch, Alamos Malbec, Cholula Chili Lime Hot Sauce, Colgin Mesquite Liquid Smoke, Nabisco Premium Soup & Oyster Crackers, Chili Con Carne with Beans. Snacks/Other: Aquafina Water (16.9 oz), Sue Bee Honey, Starbucks Espresso Shot, Cinnamon, Pacific Natural Foods Low Fat Oat Milk. more...
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steady weight
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