Elbie's Journal, 31 March 2013

132.0 lb Lost so far: 10.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 68.73g | Prot: 69.90g | Carb: 258.18g.   Breakfast: Milk (Nonfat), Honey Clusters Cereal. Lunch: Hook & Ladder Wheat (Medium). Dinner: Delallo Carbonara, Spaghetti. Snacks/Other: Global Brands Vegetable Crackers, White Table Wine. more...

1574 kcal

Activities & Exercise: Circuit Training - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...