JRDiet's Journal, 31 March 2013

185.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 84.35g | Prot: 65.64g | Carb: 243.00g.   Breakfast: Croissant. Lunch: McDonald's Chicken McBites (Snack Size), McDonald's Hamburger, Fanta Orange Soda (12 oz Can), McDonald's French Fries (Small). Dinner: Avocados, Coca-Cola Coca-Cola Classic (10 oz), Ham and Cheese Sandwich with Lettuce and Spread on Bun. more...

2059 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...