Joina's Journal, 17 September 2010

165.4 lb Lost so far: 6.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2324 kcal

Fat: 79.74g | Prot: 143.60g | Carb: 77.33g.   Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Vegetable Oil, Roasted Potato, Bacon, Brie Cheese, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Croutons, Grape Tomatoes, Shredded Carrots, Light Ranch Dressing, Fresh Ham, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Romaine. Dinner: Butter, Wild Rainbow Trout, Raw Oysters (Dozen), Pinot Blanc Wine, Classic Martini with Vodka. Snacks/Other: Vodka. more...

2227 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Sleeping - 8 hours and 25 minutes. more...