chaudk's Journal, 30 March 2013

133.4 lb Lost so far: 13.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 48.16g | Prot: 102.60g | Carb: 146.39g.   Breakfast: Progresso Vegetable Classics Lentil Soup. Lunch: Eating Right Cashew Chicken. Dinner: Sargento Reduced Fat Swiss Cheese Slices, Mustard, Safeway Sauerkraut, Alvarado Street Bakery flaxseed bread, corned beef brisket. Snacks/Other: Coors Light Beer (Bottle), Dannon Light & Fit Greek - Strawberry. more...

2141 kcal

Activities & Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...