SyVag's Journal, 31 March 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 68.00g | Prot: 39.71g | Carb: 109.46g.   Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Roast Beef, Cooked Turnip Greens (Fat Added in Cooking). more...

2240 kcal

Activities & Exercise: Exercise machine (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...