Weigh In record (no journal entry) for 31 March 2013
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180.6 lb
Lost so far: 101.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1023 kcal
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Fat: 27.03g | Prot: 111.17g | Carb: 91.66g.
Breakfast: Milk (Nonfat), Mandarin Orange (Canned or Frozen), Sugar Free Cherry, Nesquik No Sugar Added Chocolate Milk Mix, Frozen Whole Strawberries, Chocolate Splendor. Lunch: Potato French Fries, Ground Beef. Dinner: Milk (Nonfat), All-Bran Original, Cottage Cheese (Nonfat). Snacks/Other: UNJury Protein Powder, Diet Root Beer, Milk (Nonfat). more...
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1996 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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