Weigh In record (no journal entry) for 13 February 2020
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1001 kcal
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Fat: 34.63g | Prot: 43.00g | Carb: 137.86g.
Breakfast: Quaker Life Cereal - Cinnamon, Wal-Mart 2% Milk, Quaker Life Cereal - Cinnamon, Quaker Life Cereal - Cinnamon, Wal-Mart 2% Milk, Coffee with Cream. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce. Snacks/Other: Italian Bread, Watermelon, Skippy Creamy Peanut Butter. more...
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losing 1.5 lb a week
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