Weigh In record (no journal entry) for 13 February 2020
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218.0 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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799 kcal
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Fat: 23.69g | Prot: 19.14g | Carb: 128.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). Lunch: Rhythm Superfoods Organic Carrot Sticks Sea Salt, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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losing 2.3 lb a week
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