221.8 lbs
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219.0 lb
Lost so far: 69.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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620 kcal
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Fat: 20.50g | Prot: 68.00g | Carb: 46.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kaukauna Spreadable Sharp Cheddar Cheese, Nabisco Wheat Thins Crackers - Original, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 7.0 lb a week
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