Shiniquiet's Journal, 13 February 2020

198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 53.50g | Prot: 98.00g | Carb: 181.00g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Lunch: McDonald's Double Cheeseburger. Dinner: Pizza Hut 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza. more...

2889 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...