Weigh In record (no journal entry) for 13 February 2020
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154.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1518 kcal
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Fat: 53.72g | Prot: 82.14g | Carb: 109.43g.
Breakfast: Asda Semi-Skimmed Milk, Egg, Brown Sugar. Lunch: Tuna in Water (Canned), Alpro Soya Chocolate Dessert. Dinner: Schweppes Indian Tonic Water, Gin, Red Table Wine, Keto Chili. Snacks/Other: Batchelors Cup A Soup Chicken & Vegetable with Croutons , Asda Bourbon Biscuits, Doria Doriano Crackers, Blueberries. more...
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steady weight
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