setepos's Journal, 13 February 2020

244.0 lb Lost so far: 26.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

2084 kcal

Fat: 77.05g | Prot: 77.65g | Carb: 293.10g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Murray Sugar Free Creme Sandwich Cookies, Trader Joe's Tangerines, Strawberries, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Lance Toast Chee Reduced Fat Peanut Butter Crackers, Grapefruit. Dinner: Onion Powder, Garlic Powder, Chili Powder, Paprika, Cumin, Green Olives, Jalapeno Peppers, Poblano Pepper, Balsamic Vinegar, Cento Roasted Red Peppers, Olive Oil, Celery, Radish, Cucumber (with Peel), Tomatoes, Fresh Express Spring Mix, Bell Peppers, No Name Canola Oil, Skinless Chicken Breast, Diane's Garden Whole Peeled Tomatoes. Snacks/Other: Liberte Nicaraguan Coffee Bean Yogurt, Pickles. more...

3142 kcal

Activities & Exercise: Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...