Weigh In record (no journal entry) for 13 February 2020
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116.7 lb
Lost so far: 3.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1210 kcal
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Fat: 49.90g | Prot: 70.38g | Carb: 122.05g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Vital Proteins Collagen Peptides, Coffee (Brewed From Grounds), Starbucks Creamer. Lunch: Sabatasso's Pizzeria Pizza Singles Four Cheese. Dinner: Dr. Praeger's Perfect Burger, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Perfect Foods Bar Peanut Butter Bar, Swiss Miss Rich & Creamy Hot Cocoa Mix, Baby Carrots , Almonds . more...
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losing 0.6 lb a week
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