Weigh In record (no journal entry) for 13 February 2020
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159.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1930 kcal
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Fat: 47.82g | Prot: 154.13g | Carb: 233.56g.
Breakfast: Imagine Foods Super Greens Creamy Soup, Daisy Low Fat 2% Small Curd Cottage Cheese, Broccoli, Bodybuilding.com whey protein chocolate, omega 3 Eggs, Apples, Carrots, Great Value Frozen Blueberries, Almond Milk, Bananas. Dinner: 365 Organic Old-fashioned Rolled Oats, Bodybuilding.com Signature 100% Whey Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk, Safeway steamed broccoli, Frozen Blueberries, Imagine Foods Creamy Portobello Mushroom Soup, Fage Total 5% Greek Yogurt, Bodybuilding.com Signature 100% Whey Protein, Noah's Bagels Asiago Bagel. more...
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gaining 1.4 lb a week
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