Weigh In record (no journal entry) for 13 February 2020
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1714 kcal
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Fat: 87.72g | Prot: 70.97g | Carb: 156.60g.
Breakfast: Cream Cheese, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg (Whole, Cooked), American Cheese. Lunch: Lean Cuisine Supreme Pizza. Dinner: P3 Portable Protein Pack. Snacks/Other: Pistachio Nuts, Market Pantry Peanut Butter Sandwich Crackers, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
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gaining 7.0 lb a week
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