Weigh In record (no journal entry) for 31 March 2013
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228.0 lb
Lost so far: 31.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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1713 kcal
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Fat: 76.37g | Prot: 110.17g | Carb: 160.79g.
Breakfast: Almonds, Walnuts, cereal - apple cinnamon, Almond Milk, Bananas . Lunch: Strawberries, Grilled Chicken, Blackberries, Grapes, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), King Crab Legs and Claws, Steamed or Boiled Shrimp, Bacon. Dinner: Healthy Multi-Grain Sandwich Rounds, Fruit Smoothie Drink, Light & Fit Yogurt - Strawberry, Tuna Salad Sandwich-Ready - Chunk Light. Snacks/Other: Peanut Butter, Saltine Crackers, Ice Cream Bars - English Toffee Crunch. more...
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2519 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 7.0 lb a week
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