Weigh In record (no journal entry) for 31 March 2013
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259.0 lb
Lost so far: 1.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1084 kcal
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Fat: 77.73g | Prot: 49.19g | Carb: 38.74g.
Breakfast: Strawberries, Muffin in A Minute. Lunch: Strawberries, Whipped Heavy Cream (Unsweetened), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese, Meijer Sliced Pepperoni, Whitman's Sugar Free Candy Sampler. more...
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losing 2.3 lb a week
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