Weigh In record (no journal entry) for 13 February 2020
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2627 kcal
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Fat: 127.66g | Prot: 87.72g | Carb: 279.72g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Donut Rainbow, Quaker Havermout Breaks Cranberry Amandel. Dinner: Campina Vla, La Cuisine Culinaire Risotto met Kip en Champignons . Snacks/Other: AH Excellent Franse Baton Pur Porc, Jumbo Slagroom Deluxe, Verkade Chocoladereep Hazelnoot, Gemengde Notenmix. more...
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losing 1.5 lb a week
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