Weigh In record (no journal entry) for 31 March 2013
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150.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2013:
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1199 kcal
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Fat: 45.72g | Prot: 34.53g | Carb: 163.05g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Coffee Cake, Syrup, Plain Waffle, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: White Rice, Fiber Supplement, Coffee (Espresso Brewed) , Cream (Half & Half) , Creme Egg. more...
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gaining 2.8 lb a week
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sshippy's weight history
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