Sery Volk's Journal, 31 March 2013

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Weigh In record (no journal entry) for 31 March 2013

208.8 lb Lost so far: 9.5 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2013:

1494 kcal

Fat: 28.51g | Prot: 45.80g | Carb: 290.15g. Breakfast: Гречка. Lunch: Рагу из Овощей. Dinner: капуста тушеная. Snacks/Other: Ржаной Хлеб (Уменьшеные Калории), курага. more...

2605 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Sery Volk's Journal, 31 March 2013

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