Weigh In record (no journal entry) for 31 March 2013
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241.0 lb
Lost so far: 22.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2027 kcal
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Fat: 62.63g | Prot: 135.84g | Carb: 249.10g.
Breakfast: Actimel, Coffee (Instant), Special K. Lunch: Roast Pork, Cabbage, 12 Home Bake Yorkshires - Perfect For Chicken, Stuffing Balls, Homestyle Roast Potatoes, Carrot and Swede Mash. Dinner: Value Baked Beans, Toasted White Bread, Cheddar Cheese. more...
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2663 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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