Weigh In record (no journal entry) for 17 September 2010
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1990 kcal
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Fat: 83.31g | Prot: 208.71g | Carb: 122.57g.
Breakfast: Whey Protein, orowheat double fiber, Natural Creamy Peanut Butter, Fully Cooked Turkey Sausage Links, Egg Beaters - Original. Lunch: Steamfresh Broccoli, Boneless & Skinless Chicken Breasts, Smokehouse Almonds. Dinner: Homestyle Mashed Potatoes, Turkey Meatloaf (Homemade), Steamfresh Broccoli. Snacks/Other: Protein Plus Protein Bars - Chocolate Roasted Peanut, Whey Protein, Smokehouse Almonds. more...
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2364 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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