heiron_z's Journal, 31 March 2013

158.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2530 kcal

Fat: 71.17g | Prot: 172.98g | Carb: 278.15g.   Breakfast: oats, honey, cooked egg white, boiled egg, 2% Fat Milk. Lunch: Red Table Wine, Extra Virgin Olive Oil, Green Cabbage, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Boiled Potato. Dinner: Sweet Red Peppers, Extra Virgin Olive Oil, Red Tomatoes, Skinless Chicken Breast, Basmati Rice. Snacks/Other: Olympus 2% strained yogurt, Egg, White Pita Bread, SportPharma Whey Protein Powder, Strawberries, Bananas. more...

2782 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...