Weigh In record (no journal entry) for 15 September 2010
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293.0 lb
Lost so far: 9.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2223 kcal
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Fat: 93.21g | Prot: 91.14g | Carb: 263.64g.
Breakfast: Half and Half Cream, No Calorie Sweetener Packets, Coffee, Honey Nut Cheerios, Egg, Bacon & Cheese Breakfast Four Taquitos. Lunch: Rice Crackers, Gala Apples, Velveeta Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat), Whole Grain Wheat Bread, Spicy Brown Mustard, Coke Zero. Dinner: Medium Salsa, Soft Taco with Beef, Cheese and Lettuce, 100% White Corn Crispy Round Tortilla Chips, Coke Zero. Snacks/Other: Water (Bottled). more...
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4328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (slow) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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