Weigh In record (no journal entry) for 10 September 2010
|
296.0 lb
Lost so far: 6.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2010:
|
3356 kcal
|
Fat: 113.89g | Prot: 157.01g | Carb: 431.55g.
Breakfast: Fruit Loops Cereal, Cheddar Cheese Bagel Twist, Half and Half Cream, No Calorie Sweetener Packets, Coffee. Lunch: Coca-Cola Classic Soda, Shrimp and Broccoli, White Rice. Dinner: Coca-Cola Classic Soda, Dress Baked Potato with Butter & Sour Cream, Ranch Dressing, House Salad (No Dressing), Gold Coast Coconut Shrimp, Outback Special (9 oz). more...
|
|
4563 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thejack's weight history
|