Weigh In record (no journal entry) for 30 August 2010
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302.0 lb
Lost so far: 0.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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3449 kcal
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Fat: 104.87g | Prot: 188.31g | Carb: 430.37g.
Breakfast: Pop Tarts Frosted Cherry, No Calorie Sweetener Packets, Cream (Half & Half), Coffee. Lunch: Coke Zero, Jalapeno Cheddar Tortilla Snacks, Toast Chee Real Peanut Butter Crackers, GoGurt, Spicy Brown Mustard, Sliced American Cheese, Fat free Ham, Whole Grain Wheat Bread. Dinner: Coke Zero, White Rice, Shrimp and Broccoli. more...
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5063 kcal
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Activities & Exercise:
Desk Work - 8 hours, Softball - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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