Weigh In record (no journal entry) for 12 February 2020
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132.3 lb
Lost so far: 10.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1221 kcal
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Fat: 58.41g | Prot: 63.28g | Carb: 101.25g.
Breakfast: Advantage Cafe Caramel Shake, No Calorie Sweetener, Original Liquid Coffee Creamer, Coffee. Dinner: Kraft 100% Grated Parmesan Cheese, Butternut Winter Squash , Brussels Sprouts, Omaha Steaks Beef Filet Mignon, Crispy Jalapeños, Peppercini, Classic Caesar Croutons, Green Olives with Pimento, Home Style Dressing, Spinach, 1% Fat Milk. Snacks/Other: Great Value Metabolism Peach Mango Green Tea Drink Mix, Apples, Great Value Blueberry Acai Drink Mix. more...
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losing 8.4 lb a week
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tartrate's weight history
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