Weigh In record (no journal entry) for 17 September 2010
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166.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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2773 kcal
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Fat: 112.39g | Prot: 123.14g | Carb: 325.73g.
Breakfast: turkey pattie, banana, trader joes oatmeal. Lunch: apple, spaghetti, Green String Beans. Dinner: tyson skinless chicken breast, pear, taco bell sides. Snacks/Other: ginger ale, coleslaw, french fries, fish, snicker mini. more...
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losing 3.5 lb a week
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