Weigh In record (no journal entry) for 12 February 2020
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184.2 lb
Lost so far: 11.6 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2020:
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1320 kcal
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Fat: 15.43g | Prot: 36.30g | Carb: 283.42g.
Breakfast: Silk Almond Milk Light - Vanilla, Post Shredded Wheat Original Spoon Size Cereal, Blueberries, Banana, Florida Crystals Organic Cane Sugar, Coffee (Brewed From Grounds). Lunch: Ginger Ale, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Kellogg's Nutri-Grain Cereal Bar - Strawberry Greek Yogurt. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Progresso Vegetable Classics Lentil Soup. Snacks/Other: Quaker Popped Rice Crisps - Caramel Corn , Wonderful Halos Mandarin Oranges. more...
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2632 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Housework - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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