Weigh In record (no journal entry) for 12 February 2020
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129.0 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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752 kcal
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Fat: 16.66g | Prot: 27.68g | Carb: 128.66g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Spectrum Chia Seeds, Publix Skim Milk. Lunch: Musselman's Natural Unsweetened Apple Sauce, Brown Rice, Campbell's Soup at Hand Chicken with Mini Noodles Soup. Dinner: Musselman's Natural Unsweetened Apple Sauce, Cooked Broccoli (Fat Not Added in Cooking), Naturegg Eggs. Snacks/Other: Bananas . more...
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2061 kcal
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Activities & Exercise:
Resting - 2 hours, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
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losing 4.7 lb a week
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