Nicky111's Journal, 31 March 2013

167.8 lb Lost so far: 14.3 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 13.24g | Prot: 25.69g | Carb: 130.87g.   Breakfast: Low Fat Milk, Honey, Brown Sugar, Vanilla Latte, Shredded Wheat Cereal (Presweetened). Dinner: Thin and Crispy Club Pizza. Snacks/Other: Brown Sugar, Water (Bottled), Vanilla Latte, Honey, Herbal Tea. more...

1854 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...